5 on Friday: Healthy Habits

Between my recent fascination with the Food Babe and the motivation to be one fit matron of honor (15 days away!!!), I've developed some fabulous healthy habits along the way. I love them so much that each has become less of a habit and more part of my everyday lifestyle. I couldn't help but want to share them with all of you!

ONE | DAILY DETOX ROUTINE

I've started a new morning routine. BEFORE the coffee, I drink this. Who taught me about it? The Food Babe, of course. What's the benefit? Kickstarting your liver each morning to get rid of any toxins up in there! There are more benefits too. Check out her article here for a more in-depth explanation regarding why you should adopt this habit too.

TWO | PURE BARRE

You might remember reading about when I started PB earlier this year. It is now one of my most favorite parts of the day. Pure Barre has really made me believe that endorphins are an addiction. I crave this time of day now and have become the annoying person who feels gross and disgusting if I go a few days without it.

Via Pure Barre Wilmington's Facebook Page

I may or may not be in this picture. ;)

THREE | INFUSED WATER

My water drinking habits aren't new. I don't drink soda, and juice just isn't my thing. (I do salty over sweet and juice tends to be sweet. I'm the oddball that genuinely prefers water to juice.) Nonetheless, what IS a new habit of mine is infused water. 

Epic Food Co. (so stinkin' good) in Wilmington sells water bottles and lets you come refill them with their infused water anytime. Hello, deal of all deals! So after I workout at the barre, I cruise across the parking lot and stock up on some (wait for it) jalapeno infused water. YUM!

Epic Food Co. | Wilmington, NC

Orange + Mint, Pineapple + Lime, and (my fave) Jalapeno

FOUR | GMO FREE + ORGANIC

It's becoming such a priority for me to buy GMO free and organic foods for our home. I'm slowly trying to make sure everything passes this test! Again, the Food Babe is teaching me lots about reading food labels and finding out what some of the ingredients really mean and/or contain. (Eeeek!)

Via

 

FIVE | VITAMIN D

This is an easy one. Especially since I live so close to this beautiful sight. But seriously, at my last doctor's checkup, Vitamin D was my only vitamin deficiency. More reason to get outside and soak up the sun...but wearing sunscreen, of course!

Via Instagram

Wrightsville Beach was looking extra gorgeous to me this week!

Cheers to the lovely linkup creators: Darci, April, Christina, and Natasha!

Cheers to prioritizing health!

  

Frankly, my dear...you should pop over here to visit my sweet sponsor, Jenni!